{"id":805,"date":"2010-05-04T23:33:46","date_gmt":"2010-05-04T22:33:46","guid":{"rendered":"http:\/\/www.gazetebayern.de\/?p=805"},"modified":"2010-06-18T13:32:33","modified_gmt":"2010-06-18T12:32:33","slug":"bahar-yorgunlugu","status":"publish","type":"post","link":"https:\/\/www.gazetealmanci.de\/?p=805","title":{"rendered":"BAHAR YORGUNLU\u011eU"},"content":{"rendered":"

\"Bahar-yorgunlugu\"Uzmanlar, hareket etmeyi, bol bol g\u00fcne\u015flenmeyi, y\u00fcr\u00fcy\u00fc\u015f yapmay\u0131 ve c vitamini almay\u0131 \u00f6neriyor. G\u00f6\u011f\u00fcs ve kalp hastal\u0131klar\u0131 uzmanlar\u0131, psikiyatrisiler ve diyetisyenler, bahar
\naylar\u0131nda \u0131s\u0131nan havalar\u0131n \u00f6zellikle romatizma, ast\u0131m, kalp, mide \u00fclserleri ve hipertansiyon gibi rahats\u0131zl\u0131klar\u0131 bulunanlar\u0131 etkileyebilece\u011fini belirterek, \u00f6nlem al\u0131nmas\u0131n\u0131 istiyor.
\nUzmanlar, bahar aylar\u0131nda insan metabolizmas\u0131nda olu\u015fan de\u011fi\u015fikliklerin beraberinde yorgunlu\u011fu da getirdi\u011fine i\u015faret ederek, bahar yorgunlu\u011funun bir hastal\u0131k olarak tan\u0131mlanmad\u0131\u011f\u0131n\u0131 ama \u00f6nlem al\u0131nmazsa kronikle\u015febilece\u011fini kaydediyor.
\nUzmanlara g\u00f6re, havalar\u0131n yava\u015f yava\u015f \u0131s\u0131nmas\u0131yla bir\u00e7ok ki\u015fide halsizlik, yorgunluk, eklem a\u011fr\u0131lar\u0131, uyku iste\u011fi gibi ortak \u015fikayetler g\u00f6r\u00fcl\u00fcyor. Bu yak\u0131nmalar\u0131n \u00e7o\u011fu bahar yorgunlu\u011funa
\nba\u011flan\u0131yor. Bu yorgunlu\u011fa ba\u011fl\u0131 olarak kalp ve romatizma hastalar\u0131nda yak\u0131nmalar\u0131n artt\u0131\u011f\u0131 da belirtiliyor.
\nDiyetisyenler ise bahar mevsiminde sebze ve meyvelerin yan\u0131 s\u0131ra bol sulu g\u0131dalar yenmesini \u00f6neriyor. \u00c7\u00fcnk\u00fc meteorolojik de\u011fi\u015fiklikler y\u00fcz\u00fcnde g\u00f6r\u00fclebiliyor.\"Bahar-yorgunlugu_01\"
\nBaharda v\u00fccudun daha \u00e7ok vitamin ve minerale ihtiyac\u0131 oldu\u011funu belirten uzmanlar, \u015fu uyar\u0131larda bulunuyor:
\nV\u00fccut \u00f6zellikle de B ve C vitaminleri ile potasyuma ihtiya\u00e7 duyar. B ve C vitaminleri sebze ve meyvelerde, potasyum da domates, patates ve kay\u0131s\u0131da bol miktarda bulunur. Bu nedenle meyve, sebze, patates, kay\u0131s\u0131 t\u00fcketimini art\u0131r\u0131n.G\u00fcnde 3 litre su
\ni\u00e7in. Yemek yemeden ve yatmadan \u00f6nce azar azar i\u00e7erek v\u00fccudunuza ihtiyac\u0131 olan suyu sa\u011flay\u0131n.
\nUyku ritmine dikkat edin. Rahat bir uyku i\u00e7in yata\u011fa girmeden \u00f6nce g\u00fcnl\u00fck b\u00fct\u00fcn stres nedenlerinizi akl\u0131n\u0131zdan uzakla\u015ft\u0131r\u0131n. Ho\u015funuza giden konular\u0131 d\u00fc\u015f\u00fcn\u00fcn veya ho\u015fland\u0131\u011f\u0131n\u0131z bir film seyredin. Hareket edin, bol bol g\u00fcne\u015flenin, y\u00fcr\u00fcy\u00fc\u015f yap\u0131n. Alkol kullan\u0131yorsan\u0131z, m\u00fcmk\u00fcn oldu\u011funca azalt\u0131n. \u00c7\u00fcnk\u00fc yorgunluktan kurtulmak i\u00e7in alkole sar\u0131lmak \u00e7\u00f6z\u00fcm\u00fc zor problemleri ortaya \u00e7\u0131karabilir.
\nKenan Y\u0131lmaz
\nGazete Bayern Yozgat<\/p>\n","protected":false},"excerpt":{"rendered":"

Uzmanlar, hareket etmeyi, bol bol g\u00fcne\u015flenmeyi, y\u00fcr\u00fcy\u00fc\u015f yapmay\u0131 ve c vitamini almay\u0131 \u00f6neriyor. G\u00f6\u011f\u00fcs ve kalp hastal\u0131klar\u0131 uzmanlar\u0131, psikiyatrisiler ve diyetisyenler, bahar
\naylar\u0131nda \u0131s\u0131nan havalar\u0131n \u00f6zellikle romatizma, ast\u0131m, kalp, mide \u00fclserleri ve hipertansiyon gibi rahats\u0131zl\u0131klar\u0131 bulunanlar\u0131 etkileyebilece\u011fini belirterek, \u00f6nlem al\u0131nmas\u0131n\u0131 istiyor.
\nUzmanlar, bahar aylar\u0131nda insan metabolizmas\u0131nda olu\u015fan de\u011fi\u015fikliklerin beraberinde yorgunlu\u011fu da getirdi\u011fine i\u015faret ederek, bahar yorgunlu\u011funun bir […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/www.gazetealmanci.de\/index.php?rest_route=\/wp\/v2\/posts\/805"}],"collection":[{"href":"https:\/\/www.gazetealmanci.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gazetealmanci.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gazetealmanci.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gazetealmanci.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=805"}],"version-history":[{"count":3,"href":"https:\/\/www.gazetealmanci.de\/index.php?rest_route=\/wp\/v2\/posts\/805\/revisions"}],"predecessor-version":[{"id":809,"href":"https:\/\/www.gazetealmanci.de\/index.php?rest_route=\/wp\/v2\/posts\/805\/revisions\/809"}],"wp:attachment":[{"href":"https:\/\/www.gazetealmanci.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gazetealmanci.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gazetealmanci.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}